If you are experiencing joint pain, stiff joints, a lack of mobility due to joint pains, get an appointment with Dr. Amod Manocha, the finest Pain Management Specialist in Delhi and Gurgaon. He is the best professional to be contacted to get your treatment plan tailored to your specific needs.

Role Of Exercise In Joint Pain Management

Is exercise and walking beneficial for joint pain? This is a common concern among arthritis patients, and a lack of information prevents people from utilizing the benefits of doing exercise.

What Effect Does Exercise Have on Joint Pain and Stiffness?

The truth is that exercising is healthy for your joints and can provide relief from stiffness and pain. The surrounding muscles and tissues play an important role in maintain the joint function and strength. Weak muscles and tissues will simply put further load on your joints.

The physiological benefits of exercise include reduced risks of:

• Diabetes
• Osteoporosis
• Obesity
• Hypertension
• Coronary artery disease
• Serum lipid abnormalities

The psychological benefits of exercise are equally powerful and include:

• Reduced anxiety
• Relaxation
• Enhances mood and feeling of well-being

Exercise with joint pain and arthritis is not only possible, but it is also suggested for reducing symptoms and keeping joints active for many years to come.Exercises need to be tailored to the requirements of the patient to ensure that the pain does not increase and plays a role in strengthening of the joint. Here is how working out and exercising can help

Exercise increases blood flow, nourishes and lubricates the joints

Exercise also helps to reduce joint pain because it increases synovial fluid circulation, which lubricates the joints. Exercise also helps in promoting free flow of oxygen and nutrients to the joints. When a person with weak or painful joints exercises, the synovial membrane obtains more of the oxygen and nutrients it requires.

Exercise improves the range of motion

Exercise is more than just raising the heart rate and sculpting muscle. It’s also an excellent approach to increasing joint flexibility and range of motion. When the joints are regularly moved, they remain more supple and active. As a result, when daily activities put strain on the joints, they are more flexible and can withstand the extra pressure.

Exercise gets rid of cellular waste

Another advantage of exercise is that it eliminates cellular waste via a natural biological mechanism. Damaged cells in the joints that are no longer beneficial to the body can be eliminated by regular exercise, resulting in less pain over time.

Exercise helps build muscle around the joints.

Exercises can improve bulk and build muscle and this is useful for arthritis patients. Exercise strengthens the muscles, ligaments, and tendons that surround the joints providing a cushioning and support to the joints thereby reducing joint pain.

Exercises for relieving joint pain

If the pain is severe then specialist opinion should be sought prior to commencing the exercises and one may start with non-weight bearing exercises such as stationary biking or swimming. Nonetheless, the following exercises are frequently recommended for exercising with arthritis.

• Cycling
• Walking
• Yoga
• Taichi
• Pilates
• Swimming
• Body weight strength training

Many athletes with arthritis use over-the-counter topical pain-relievers after exercise for instant and lasting relief. But, regardless of what exercises are chosen, it is critical to start slowly and increase gradually with time. Fortunately, there are numerous forms of exercise available, as well as simple ways to alter exercises based on one’s ability. This means that all arthritis patients can find workouts that they can do and benefit from.

Seek opinion for pain management

If you are experiencing joint pain, lack of mobility, stiffness of joints, or other physical difficulties, you can schedule an appointment with Dr. Amod Manocha, the top pain management specialist in Delhi and Gurgaon, to have your treatment plan tailored to your specific needs.

The post Shall I Walk and Exercise if I have joint pain? appeared first on Dr Amod Blog.

Do winters remind you of painful stiff joints and reduced mobility? Do they remind you of the phrase" feeling under the weather"?

In the journey of life,one may not even realise when the association of winter shifts from festivities to joint pains.It is not only the joint pains which flare-up, but other pain conditions such as muscular pains, nerve pains, headaches, backaches, fibromyalgia etc may also increase in severity. This problem is not limited to a certain age, with a sedentary lifestyle contributing to the increased incidence across all age-groups. Coping with pain in cold winter months requires extra efforts to avoid the worsening spiral of immobility and increasing pain. Scientific studies exploring the relationship between pain and weather, have had little consensus, regardless, this is commonly observed in clinical practice. One may appreciate that it’s not easy to evaluate the relationshipas multiple factors like temperature, sunlight, atmospheric pressure, humidity, diet etc change at the same time. The other variables like diet, mood and activity levels can have a secondary impact too.

Tips To Prevent Pain Surges In Winter

From a practical perspective, it is best to focus on what we can influence like lifestyle changes. Here are some suggestions

Regular exercise

Exercise has a beneficial impact on metabolism and promotes the release of essential body chemicals. This produces a sense of well being and helps combat stiffness and pain. Warm up helps to prepare the body for the exercise and reduce injuries.Static stretching which means holding stretch position while you’re cold is not a good practice. Stretch muscles only once you are warmed up. It’s best to start with regular, slow exercises under the guidance of professionals, keeping in mind one’s pain issues and fitness levels. The workout can be gradually increased as the body adapts to the new activity levels. Generally, light aerobic workout, swimming, stationary bikes and walking are good exercise options.Simple strategies like having an exercise buddy help to stay on track and motivated.Don’t let adverse outdoor weather become an excuse as there is the option of using indoor facilities such as a gym.

Layer up and stay warm

Right dressing gear not only keeps one warm but also promotesease of motion. Heavy, bulky clothing restricts activity and is difficult to wear. One may achieve the same warmth by using multiple less bulky layers, which have added advantage of the ease of removing. Body parts with comparatively less natural insulation can be protected by simple gear such as gloves and socks. This is more important for individualst roubled by hand, foot arthritis or cold extremities.  Maintaining a comfortable home temperature also helps to reduce inactivity.

Heat therapy

Heat therapy promotes elasticity and blood flow of tissues reducing stiffness and pain. Simple measures such as warm baths, heat pads and hot water bottle can often make a big difference in your activity and pain levels.

Sensible eating

One can easily fall victim to the indulgences of the festivities & holiday season by overeating. A balanced,healthy, natural diet containing fresh vegetables and fruits, essential mineral and vitamins such as calcium, vitamin D can go a long way in supporting your joints & bones.Avoid sugary, processed food, as well as foods high in saturated fat. Foods with anti-inflammatory effect or rich in antioxidants and omega 3 fatty acids can be beneficial. Keeping yourself well hydrated is equally important.

Maintain a healthy body weight

Less weight means less pressure on joints such as the knee and hip. Reducing a few kilograms and being in the optimal BMI range can make significant difference to pain levels and mobility.

Seek help early

Be cautious especially in areas where there is snowfall, early morning frost to avoid injuries and falls. Do not ignore your pain issues.A simple knee or back pain can significantly impair one’s quality of life. These conditions are often accepted as part of ageing, stopping individuals from exploring treatment options. An experienced specialist focusing on holistic management, rather than just treating the disease can help you achieve good outcomes.

How Pain Management can be helpful

Pain specialists routinely deal with persisting pain and have a good understanding of underlying mechanisms and ways of reducing the impact on life.  Pain clinics use a multi–disciplinary approach, where specialists from different fields such as pain specialists, physiotherapists, dietician, occupational therapists, psychologists workas a team to maximise your gains. For example, if one is suffering from knee pain due to osteoarthritis then for maximum pain reduction, one needs to supplement the pain interventions (injections or other procedures) and medications with reducing the load on the joint by weight management and strengthening the joint support framework by physiotherapy and occupation therapy.

Pain clinic interventions such as ultrasound, x-ray guided injections like nerve blocks and spinal injections are routinely performed low risk, minimally invasive procedures, without the need for prolonged hospitalisation. Simple day care procedures such as Radiofrequency treatment have the potential for providing prolonged pain relief for common problems like back and neck pain. The treatments offered in pain clinics often serve as alternative to more invasive options such as surgery and as a rescue technique if surgery has not achieved the desired goals.  Some of these options are unique and the technological advancement has opened new avenues in pain management such as cooled radio frequency for managing knee osteoarthritis pain and spinal cord stimulators for managing nerve pain. Besides these, the regenerative medicine options such as stem cells and platelet-rich plasma have the potential to change the way we look at managing some of these chronic conditions.

Like in other chronic conditions such as diabetes and blood pressure, your pain therapy also needs to be adjusted as your condition changes. It is time to address chronic pain as a disease and not just as a symptom…It is time to tap the huge potential that this relatively new branch of pain medicine has in the improvement in the quality of life.

The post Worried about Winter Joint Pains appeared first on Dr Amod Blog.

What Effect Does Exercise Have on Joint Pain and Stiffness?

The truth is that exercising is healthy for your joints and can relief them from stiffness and pain. The surrounding muscles and tissues play an important role in maintain the joint function and strength. Weak muscles and tissues will simply put further load on your joints.

The physiological benefits of exercise include reduced risks of:

• Diabetes
• Osteoporosis
• Obesity
• Hypertension
• Coronary artery disease
• Serum lipid abnormalities

The psychological benefits of exercise are equally powerful and immediately after exercising:

• Anxiety reduces
• Promotes relaxation
• Enhances mood and well-being

Exercise with joint pain and arthritis is not only possible, but it is also suggested for reducing symptoms and keeping joints active for many years to come.Exercises can be tailored to the requirements of the patient to ensure that the pain does not increase and plays a role in strengthening of the joint.

Here is how working out and exercising can help those suffering from joint discomfort

Exercise nourishes and lubricates the joints

Exercise also helps to reduce joint pain because it increases the circulation of synovial fluid, which lubricates joints. Exercise also helps in the free flow of oxygen and nutrients to the joints.

Exercise increases the blood flow

Every part of the human body, including the joints, requires good blood flow to function properly. Exercise is an excellent technique to increase blood flow and improve circulation. When a person with weak or painful joints exercises, the synovial membrane obtains more of the oxygen and nutrients it requires.

Exercise improves the range of motion

Exercise is more than just raising the heart rate and sculpting muscle. It’s also an excellent approach to increasing joint flexibility and range of motion. When the joints are regularly moved, they remain more supple and active. As a result, when daily activities put strain on the joints, they are more flexible and can withstand the extra pressure.

Exercise gets rid of cellular waste

Another significant advantage of exercise is that it eliminates cellular waste via a natural biological mechanism. Damaged cells in the joints that are no longer beneficial to the body can be eliminated by regular exercise, resulting in less pain over time.

Exercise helps build muscle around the joints.

Many people associate exercise with improving bulk and building muscle, but it also has important uses for arthritis patients. Exercise strengthens the muscles, ligaments, and tendons that surround the joints. When all of these components are strong, the joints may be cushioned and supported more efficiently, reducing joint pain.

Exercises for relieving joint pain

If the pain is severe then specialist opinion should be sought prior to commencing the exercises and one may be commenced on non-weight bearing exercises such as stationary biking or swimming. Nonetheless, the following exercises are frequently recommended for exercising with arthritis.

• Bicycling
• Walking
• Yoga
• Taichi
• Pilates
• Swimming
• Elliptical machine
• Body weight strength training

Many athletes with arthritis use over-the-counter topical pain-relievers after exercise to provide instant and long-lasting relief. But, regardless of what exercises are chosen, it is critical to start slowly and increase gradually with time. Fortunately, there are numerous forms of exercise available, as well as simple ways to alter exercises based on ones skill and ability. This means that all arthritis patients can find workouts that they love and benefit from.

Come see us for pain management

If you are experiencing joint pain, lack of mobility, stiff joints, or other physical difficulties, schedule an appointment with Dr. Amod Manocha, the top pain management specialist in Delhi and Gurgaon, as soon as possible to have your treatment plan tailored to your specific needs.

The post Role Of Exercise In Joint Pain Management appeared first on Dr Amod Blog.