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Blog

June 15, 2021

Hip Pain and Latest Pain Relief Options

Osteoarthritis is the commonest form of arthritis and is a common cause of hip pain, especially amongst older people. It affects about 7% of men and 10% of women over the age of 45 years. Read More »

June 7, 2021

A New Treatment For Frozen Shoulder Ultrasound Guided Capsular Hydrodistention

Frozen shoulder is a shoulder pain condition where there is significant loss of motion of the shoulder joint accompanied by stiffness. Read More »

June 1, 2021

Piriformis Syndrome : A Lesser Known Cause of Buttock Pain & Sciatica

Piriformis muscle is located deep in the buttock and helps to rotate the leg outwards. It extends from the side of sacrum and tailbone. Read More »

May 28, 2021

Acromioclavicular Joint Arthritis

The acromioclavicular (ACJ) is a small joint between the collarbone (clavicle) and the tip of the shoulder blade (acromion). Read More »

May 24, 2021

Adductor Strain

Adductor muscles are a group of five muscles located in the inner thigh. These muscles help to bring the legs close to each other and stabilise the pelvis during standing and walking. Read More »

May 19, 2021

Non Surgical Treatment of Pinched Nerve in the Neck (Cervical Radiculopathy)

Cervical radiculopathy or pinched nerve in the neck is a common problem. Irritation or compression of the nerves coming out of the spine. Read More »

May 17, 2021

Iliotibialband Syndrome

Iliotibial band (ITB) is a thickened band of tissue that runs along the outer side of thigh from the pelvis to the shinbone (just below the knee joint). Read More »

May 12, 2021

Pains Associated With COVID-19

WHO declared COVID-19 outbreak as a global pandemic on 11th March 2020. One year on and we are still haunted by the mysteries of this virus as more and more evidence accumulates supporting COVID-19. Read More »

May 10, 2021

Hamstring Sprain / Tendinopathy

Hamstrings are a group of muscles present at the back of thigh. They extend from the sit bones in pelvis to just below the knee joint and play an important an important role is daily activities such as walking & running. Read More »

Sports Injuries Prevention
March 15, 2021

Sports Injuries Prevention

Overuse and trauma are two common factors responsible for sports injuries. Both intrinsic (such as age, fitness level, muscle strength etc) and extrinsic factors. Read More »

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